It’s been two months since I’ve stopped the biotin and I’m still breaking out everyday. In late Sept I took a picture and my hair was back to the middle of my back.. Now flash forward to November 2013 2 weeks before thanksgiving.. I think I took them for a month or two, hoping the acne would go away. Biotin is actually used in low dosages to help prevent both acne and breakouts caused by excess vitamin B5. Saturday & Sunday: Closed Individual supplements are necessary only to treat a specific disorder.An adequate intake of pantothenic acid is 6 milligrams a day for men and 4 milligrams for women, increasing to 5 milligrams during pregnancy and 6 milligrams when breastfeeding. Im a very muscular 230lb male. I don’t wash my face in the morning- I only rinse it with water because skin has natural moisturizers in it and it’s better to not over-cleanse. Can anybody offer some advice on getting rid of the acne and itchy skin.I have been taking aveno baths and bendryl . Its been almost 4 days since I stopped taking the biotin. I discovered that Niacin was causing the itchiness. I have made good progress on my face with this regimen- http://minibraidmethod.com/2014/10/my-skin-update-hyperpigmentationscarring/. Good luck to you and just be patient. Anyway, wear makeup if it makes you feel better. Biotin supplements are not the hair loss cure-all they were once thought to be. First up is biotin. Well still taking my one a day vitamins and my drinking of water my hair had grown back twice as much in just 6 weeks. That’s great that it works for you. That’s EXACTLY what happens to me when I take a hair-skin-nails supplement! Do you have any tips because it has all taken a toll on myself and myself esteem, I know exactly how you feel… I honestly just had to wait it out. Biotin, also known as vitamin B7, is taken in supplement form by those hoping for healthier hair, skin, and nails. The main reason Biotin effects acne negatively is because it stimulates the production of skin cells, which acne-prone skin already over produces 5 layers a day! i will look into niacin overdose side effects… i stopped hairfinity because of acne but i still take nature’s bounty extra strength hair skin and nails and have experienced very few side effects. I’ve taken biotin (review here), MSM, Fast, Hairfinity, and a lot of store brand hair, skin, & nail vitamins. Unfortunately I have hyperpigmentation there now from it so the damage is done , I have an article in how I cleared my hyperpigmentation here- http://minibraidmethod.com/2014/10/my-skin-update-hyperpigmentationscarring/. I wrote a post on Viviscal hair vitamins and decided it would be a great idea to post my thoughts/opinions on mega-dose vitamins and the different types of hair, skin, and nail vitamins that I’ve tried. I found out my skin did much better with very few products and the lesser chemicals the better. . It really made a difference in how I felt. I just wanted to let others know that if they’re experiencing the same issue of itchy scalp, it could be Niacin overdose and to be careful. I just wanted to know what exactly you did to get rid of the acne? I don’t tend to mega dose on vitamins 10000 mcg is a huge amount. There was nothing I could do to change that…, […] it’s from the high amount of biotin in Manetabolism. Hereâs what you can do instead- silica! Your skin will thank you for it. After the acne cleared (mostly due to time). tara thanks for your post! I found out that dairy also aggravates my skin so cutting that out, as well as juicing, eating clean, and drinking water helped a ton. This site uses Akismet to reduce spam. Not only that, but biotin has also been said to contribute to acne. Now I choose to eat a clean and balanced diet of whole foods. Biotin is thought to be involved in the production of keratin, a protein that helps make up your hair, skin and nails. I still have some scarring on my back, but I think they blend in so they don’t bother me as much. I don’t often hit 1 gallon but I had a similar experience. Most people will get enough biotin and pantothenic acid from a daily multivitamin or a B-complex supplement. So I googled my acne problem and found out biotin was causing this and I stop taking biotin for the past 3 months or so and started taking Hair, Skin, and Nails. I wish I had let it go sooner…the cystic acne and scarring was the worst. But my acne has not calmed down and it seems to get worse, so I have stop taking HSN as well. I’m glad I ran across this article, my hair has been damage done for years due to me wearing hard wraps . My hair has grown past my shoulder. Biotin and vitamin B5 compete with each other in the body. I haven’t had a professional cut since because it’s so hard to find someone to trust. I took biotin 5,000 once a day for 3 months no breaks what so ever, I use like a whole food vitamin .. at least 2 a day with the 1 biotin a day, I did take multivitamins in the past. That’s great it worked for you because it is much cheaper. I actually had to change up my skincare regimen completely to clear the acne and the scars. My experience was horrible. It makes you feel better when you know you are putting something so positive inside your body. By examining your biotin intake, you can cross off one factor that might be causing your acne and ward off future breakouts. It just got worse over time and it took, probably, more than 6 months for the acne to stop. I started taking the Nature’s Made Biotin 2,500 capsules daily along with my woman one a day and again drinking lots of water.. well lets just say that the Biotin is really helping. Unfortunately, no amount of water could counteract the ill effects of biotin for me and many others. I’ve been taking it for over 2 weeks now. I didn’t notice it, but my spouse asked me what kind of Vitamins I was taking. A lower dosage is perhaps a safer alternative if you are concerned about side effects. Then I remembered that it is water soluble, and had an idea. I believe I am having this reaction because I already have ENOUGH Niacin in my body. How long did your acne stop producing? Every supplement works different for everyone and unfortunately you don’t know how you’ll react until you try it. I agree water is great! I’m so sorry everyone had such bad experiences. Biotin is not essential to our bodies needs but can assist with cell growth. Now I’m to the point where I want to wear my natural hair, because the weave is getting way too expensive. Consult with a physician before taking supplements to treat treat any condition. Many users have reported something similar. Here you will learn the benefits of folic acid during pregnancy. I'm up to at least 13mg of biotin a day, with MSM.. and yes, i'm getting thick, and consistent growth - for once. I definitely learned that lesson the hard way. I stopped taking. Now, I don’t wash my face with anything but warm water and hands, the natural face oils melting keeps my face from being dry. This article reviews whether biotin causes acne or may help treat it. I have been taking 20,000 of biotin for about 2 weeks, and I havenât seen any acne, but I seen blackheads pop up on my nose. Biotin and vitamin B5 compete with each other in the body. Since knowing I have obviously stopped taking it. If your doctor recommends that you take biotin or your biotin supplement is important to you, taking a vitamin B5 supplement alongside it can help balance your body’s levels and keep any breakouts in check. I stopped taking the pills moths ago, and I’m still experiencing breakouts. So even though Hairfinity is “just vitamins”, as Jay said, sometimes one can have too much of a supposed good thing and Unlike the hair on our head, the hair on our body gets a molecular signal to only grow to a certain length. Growing and Retaining Afro-textured Hair in Braids without Extensions, Hairfinity Update (no pics & not hair related), http://minibraidmethod.com/2014/10/my-skin-update-hyperpigmentationscarring/, My Experience With Hairfinity: Hair Growth Vitamins | The Mini Braid Method, http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/7-side-effects-of-niacin.html#b, My Experience With Manetabolism: Manetabolism vs Hairfinity | The Mini Braid Method, http://minibraidmethod.com/2014/06/how-i-cleared-my-skin/. Here’s a link to some Niacin side effects: This is what allows us to avoid having to cut and style our own arm hair. Does biotin cause or help acne? The day I stopped hairfinity, the next day I started biotin hair skin and nails 10,000mcg my hair is really growing. The general daily recommended dosage of biotin is 2.5 mg (or 2,500 mcg), according to Dr. Scher. Biotin does stay in the system for 2-34 days. Wow, I haven’t heard of that side effect before. The takeaway from this for me is that mega dosing with this particular vitamin did more harm than good. I have had such a horrible experience with the Hairfinity pills. Vitamin B5 shortages are especially notorious for causing acne, and since excess biotin can reduce your levels of vitamin B5, you should be extra careful with biotin supplements. And even through “that time,” it’s all been good! The evidence that scientists have collected so far is largely inconclusive and suggests that for many people, taking extra biotin does little to help your hair, skin and nails. Well I’m going to order them today and try them for a month …wish me luck! I will come back and post results. For the record I take the Nature’s Bounty Gummies Hair,Skin, Nail vitamin (from CVS/Walgreens/Walmart). Biotin is actually used in low dosages to help prevent both acne and breakouts caused by excess vitamin B5. Having an excess of one will usually cause a shortage of the other. Basing on testimonials all over the web from people who have used biotin, one will get longer and fuller hair with the use of biotin for a period of up to 6 months. So I got up this morning and did a bit of research as to what would be causing itchiness given that Hairfinity is supposed to be “natural”…just a vitamin blend. Because of this attribute, biotin ⦠I stopped the biotin but I still take the One A Day..I went to a dermatologists for my skin and everything is good but I want to try the Hairfinity vitamins. Check the labels on any multivitamins, supplements, or protein shakes and make sure to check the levels of both biotin and vitamin B7 (biotin’s other name). Biotin is one of many hidden ingredients that could be wreaking havoc on your skin every time you take your favourite supplement or multivitamin. I’ve finally decided that a trip to the acupuncturist might be the ticket..perhaps I have some other type of blockage like hormonal fluctuations..I am near 50. Ginny, I’m glad my post helped. The usual daily recommended dosage of biotin is 2.5 mg. Biotin is naturally synthesized by bacteria in your gut, so unless your doctor has recommended you for a biotin supplement, you probably don’t need to take any. I took Spring Valley brand 5,000 mcg pills once per day for a while. My hair has grown tremedously as well as my skin looking extremely healthy.. If some of you wear makeup and use a lot of foundation limit the foundation. I am a slim,30 yr, mother of 4 and my normal weight is around 112-120..Iâve been slim all my life. The long and short of it, is that everyoneâs body has a different response to supplements; doesnât make them good or bad. I don’t know what would help besides benadryl. Also I showed them my edges that were very thin and they told me to try biotin for at least two months and if I haven’t seen any results come back. Award Winning White Rock Spa, Essence Of L Medi Spa (604) 619-4959, Stay connected and get 15% OFF your first ONLINE order. Others who have hair there will continue to grow hair there. I smell like rotten green vegetables when I sweat! Lol! Is 5,000 mcg of biotin per day too much? After Proactiv literally ate through my skin and left me with scabs all over, I switched to a simple antibacteral soap to cleanse my face. I had been taking it for about 5 weeks when I realized that was probably the source of my nausea. Sometimes the best hair growth method is a little patience. It’s the one in the pot and it’s a lifesaver. Couple months later a friend told me you have to be patient so recently about 3 weeks ago I started taking it again this time 10,000 mcg. Now I just started taking the biotin 10000 MCG 4 days ago, even missed one night but so far I do not have any side effects. And there are a few Biotin conditioners on the market. I’ve taken quite a few things including store brand hair and nail vitamins. Too much keratin can lead to hyperkeratosis, a thickening of the outer layer of skin, which can clog the pores, increase congestion, and result in more breakouts ." I think I retained, but I can retain and get length with Biotin which is way cheaper. I had a bald spot at the back of my head caused by at-home hair coloring. My personal experience with Biotin (1000mg) was not acne, but I was nauseated EVERY day. I experienced black spots in my mouth and tongue. Would be best to see your general doctor for some professional advice. It was the 5,000 mcg – I actually stopped it altogether and moved on to just using MSM powder instead (don’t know if it worked for my hair but my hip pain stopped lol) and I wash my face with antibacterial hand soap then moisturize with a couple drops of Vitamin E. Unfortunately there are not enough scientific studies to determine that there is a true link between taking biotin and it causing acne. It’s been almost a month and I’m still breaking out I’m a 39 year old woman and my face looks like a pizza lol plus there’s the scarring of the previous breakouts. I didn’t really get a chance to take notice of changes in my hair because I was so distraught by everything else. I also have little rashes/hives all over my body. I just started taking a Super B Complex in the hopes of a replacement for my green tea pills (though, I think I might go back to green tea). Biotin can cause interactions with medications, including those for ⦠I also realize the more water I drink the faster my hair grows and my skin looks a lot better. Maybe I am rinsing away excess biotin or toxins or something that is coming through the skin via whatever mechanics Biotin uses for skin become “good” – it must be considered a skin vitamin for some reason Lol but yeah – that’s the only thing that made the acne come to a complete halt. It is found in egg yolks as well as salmon. The timeframe of the results ranges from a week up to 6 months. Learn how your comment data is processed. Didnt notice much improvement so I stopped. Foods such as eggs, milk, or bananas contain small amounts of biotin. What you’re describing actually sounds like an allergy. Tuesday: 9:00 am – 5:00 pm Monday: 9:00 am – 5:00 pm I will say that months and months later, I did end up using some of the biotin in a topical oil mix. It is also known as vitamin H. Because biotin is present in so many different kinds of foods, deficiency is rare. I have always had really bad skin and bad acne, so when I heard about Biotin, I HAD to at least try it. Using MSM/biotin together, there has been significant improvement in my eyebrows, skin, hair and nails. I tried everything- proactiv, clean and clear, etc… In the end, I think it cleared out on it’s own. ^.^. Last Updated: June 03, 2019. Here’s a write up I did on my skin- http://minibraidmethod.com/2014/06/how-i-cleared-my-skin/. So I had to stop taking them. I’m sure your hair will grow back in no time. Try to find a water based foundation or tinted moisturizer and wash everything completely off every night. It took months to cleanse it from my body and get rid of the acne all together. It usually takes at least a month for most vitamins to effect the body, but great growth otherwise. I did take super b-complex (and a multi) with the biotin. I will be returning to my Biotin at the end of this week and have done a jump, tuck and roll off the Hairfinity bandwagon. I just tried Hairfinity. They say take b-complex and drink plenty of water to prevent this. of course when I went back to me beautician I think she was upset bc my hair grows more in the weave styles than me given her all my money she trimmed me so much now im back to square one. I feel and look great!!! Biotin, also known as vitamin B7, is a member of the B-vitamin complex. It usually takes at least a month for most vitamins to effect the body, but great growth otherwise. Help ! What it did to my skin was not worth any growth in my hair. It made no difference. I don’t know what to do anymore…. , No offense but the reason this was happening was because you took two times the daily value of biotin everyday for months daily value for biotin in aduts over 18 is like 25 milligrams thats 2500 mcg ya’ll crazy. Well my dermatologist prescribe me with a prescription called ONEXTON. Not only did it cause my skin to not break out as much, but it definitely makes my hair grow faster (part of my head is shaved, and I have to get it redone ALL THE TIME). Is Biotin Safe? You can play connect the dots oh im sorry, bumps on my face……. Doses of 5,000 mcg biotin per day are often taken by people wanting more hair growth. Biotin (also called vitamin B7) is a supplement that’s found in many products that help grown hair, nails or skin. I drink a gallon of water a day everyday with out fail and that still did not stop the acne from coming when I took biotin. It will take at least 6 weeks to show a difference in the hair growth. I’ve been been there with the breakouts. I tried again, and this time, a few times a day, I rinse my face with warm water and pat dry – no more problems! GL! I know people usually have bad things to say about wearing makeup when your skin is not in the best condition but they also say “you don’t need makeup” if you don’t have skin issues…so who does ‘need’ it? i too experienced problems with rapid heart rate and anxiety and even after tons of research yours is the first post to mention it as a side effect!! I didn’t get that crazy growth I wanted. Wednesday: 9:00 am – 5:00 pm I always drink at 2 – 3 liters of […]. Single letter vitamins are almost always in concentrations higher than the recommended daily amount…that’s the point. I’m glad the effects went away quickly. […] decided to post my experiences with various hair vitamins. Anyone know what’s going on with me.its like hives behind my ear and on my neck. If you maintain a balanced diet you shouldn’t need any supplement unless advised by a doctor. How long does Biotin take to see Results? I’m going to do a course of green veggie juicing and I already drink plenty of water daily but perhaps some kind of blood purge too like taking bitters, as I need this to leave my system pronto. I only take a multiple vitamin and calcium with magnesium and I eat healthy and drink 8 glasses of water daily. Basically if you’re doing that, you’re only using acidic products to mask the original problem, i.e., Niacin overdose.What this tells me is that the Niacin is doing something chemically to alter the natural balance of the scalp. Honestly I don’t remember how long it took but it was definitely months not weeks. Just think of your hair like grass when the spring time comes, we get a lot of rain the tress and the flowers bloom . Sounds like you had an allergic reaction. I’m currently taking Hairfinity again (for maybe the 4th time) and my skin is looking better than usual so I’m very pleased. Thanks! Definitely be cautious though with taking any vitamin in megadoses… 10,000 mcg is an enormous amount. Flawless!! I began taking hair, skin, and nail supplements for hair growth in november and i began to suffer with cystic acne. In high doses, however, it’s terrible for your skin. Have a happy and healthy hair journey! Your skin will go back to how it was before. I was like, I do not want a pimple-beard!! I haven’t used Viviscal, but I’ve been curious because of some YTers who do. What does it do for your skin? I’ve been taking 1000mcg of biotin for about two weeks now. For me, it worked. Yesterday I started itching all over my body and if course my face is bump city. It will take at least 6 weeks to show a difference in the hair growth. [Source] It seems that amongst the natural hair community, biotin or Vitamin H is hailed as the holy grail in hair growth mega dosing. I want to cry because they’re all over my body. I was taking botin and developed hives and itchy all over. However, my hair is so damaged and weak, I can’t wear it out so I been doing research on hair growth. That is normally the cause of the acne.. Now here is another TIP.. besides drinking water and I mean lots.. Increase your vegetable intake.. at least once a day have a salad with your meals..also I do not wear makeup I never have.. I took hairfinity for a month my face started to breakout really bad. How is this b7 vitamin linked to cystic acne and other skin problems? I bought some Biotin the other week mostly because it was cheap. While some people benefit from taking it, I was not one of them. Post was not sent - check your email addresses! Signs of biotin deficiency include brittle chipped nails and hair loss. . I drank a lot of water that did not help. I mixed some castor oil, cayenne pepper, and opened up a few biotin pills and popped the powder in there. Did anyone else experience this to reassure me these little spots aren’t gonna turn into a beard!?! How long before your rashes went away? Not only that, I noticed my heart rate would increase rapidly. Come back and tell us how your natural hair journey is going, sites like Hairlista[dot]com and LongHairCareForum[dot]com are great resources for those just starting out. LOL I remembered reading about it here on LHCF and I knew a few ppl who were taking it, so I figured, "why not?" I am beside myself cause all I want are 3″ so I can re-dread my hair. Read on to find out what the research says. 1. I was a long time compared to how long I took the pills. . I’ve been on it for three weeks and mostly it’s been torture because my scalp has been extremely itchy! I had scars all over. 1. In high doses, however, itâs terrible for your skin. Essence of L’s owner Leah LaVanway is pleased to provide skin care solutions, answer your questions, and exceed your expectations. Holidays: Closed, « How Your Laundry Could Be Ruining Your Skin, Remove Your Makeup Each Night to Save Your Skin », ✨Words from our Glow Community✨ We love taking, Spring and summer are coming... As the weather get, Celebrate International Women’s Day with us by c, Just over here taking temperatures like it’s nob, MARCH PROMOTIONS The month where we s, Breakouts or textural issues on the back or body c. I’m not sure if you’re taking biotin or Hairfinity from your post… Either way, it’s been my experience that I haven’t grown hair any place that it hadn’t already been- I’ve never had hair on my chin and I didn’t grow any with Hairfinity. any idea when my skin will stop itching? Biotin is a coenzyme and a B vitamin. I also look for products with exfoliating acids in them like alpha hydroxy acid. While a biotin deficiency could be preventing you from having long, luscious locks, or making your nails weak, it’s unlikely. âCrazyâ! No more for me on that basis. A few years ago, I also had a setback from a stylist cutting too much. My diet consists of mainly water and coffee (with probably a bit too much sugar…). I had been taking 1000 mg of biotin but not consistently so three days ago I bought hairfinity and started taking it and my face has now started breaking out cystic type acne so I am going to stop the biotin completely drink more water and if I still see no change reduce the hairfinity to 1 a day instead of 2 before I stop it all together. "Biotin is known as the hair-nails-skin supplement because it triggers keratin production, but many people with acne-prone skin actually already produce an abundance of keratin on their skin surface.