It provides 500 mcg. In fact it even specifically labels the bottle as being suitable for vegans. that there will be a way to find b12 in the natural, it was right under my nose all the time and i have used this source before for healthy living but not for b12 at the time, now is different so i searched and searched and this is what i found. How to Eat Vegan Without Feeling Deprived, Guest Post: Vitamin B12 In A Nutshell: What You Should Know, No Matter What You Eat - BrightVegan.com, Vegan Foods For Anemia | Care2 Healthy Living - Osmorsa, The Truth Every Vegan needs to know about Vitamin B12 -Lettuce Veg Out, É possível ser vegetariano ou vegano e seguir uma dieta Low Carb/Cetogênica? Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms. In your case, it makes sense to choose one that you can chew (or that dissolves). Nobody does. http://www.researchgate.net/publication/17624648_Absorption_of_cyanocobalamin_coenzyme_B_12__methylcobalamin_and_hydroxocobalamin_at_different_dose_levels, I don’t have access to the original paper, but I found a PDF that reports the results from that paper. HEMP milk, has in one glass 25 percent of our daily intake of b12, it also has 10 amino acids amongst other things. http://www.solgaronline.co.uk/Solgar-Sublingual-Liquid-B12-2000ug-with-B-Complex–59ml_p_554.html?gclid=CKLrp4K-18MCFWfKtAod_xcAwg. But again, we just don’t know for sure how much methyl is enough. peer-reviewed, published) source for your claim that methylcobalamin is “superior”? Is the Sundown Naturals Sublingual B-12 6000 Mcg Tablets, 60 Count good? My second preference is Garden of Life Vitamin Code Raw B-12. […], […] These foods are also rich in vitamin B12, which is not found in plant foods. : http://www.vegansociety.com/resources/nutrition-health/vitamins-minerals-and-more/vitamin-b12-your-key-facts/what-every-vegan. Thanks for the article. But when I started to dig around on the internet to find a few other brands to recommend, it turned out to be much more difficult than I expected. I also take Nature’s Own, blend it into our homemade milk, equivalent to what’s in commercial fortified milk. I some time back read the Vegan Health text ( http://www.veganhealth.org/b12/noncyanob12 ) on different forms of B12 and have since then hedged my bets. Thanks for this info–this is methylcobalamin, though, not cyano. Anyways, I will await your reply to my question! I am taking Dr. Fuhrman’s daily multivitamin for women, which includes 40mcg B12 as methylcobalamin. Next … Raisa, what you are doing is actually the same as my first recommendation–to consume 2 doses of B12 per day providing 2.5 mcg per dose. So I’m taking in that as well… I’m debating whether to ditch the methyl due to higher cost/lesser shelf life… or whether to ditch the cyano and eat more nutritional yeast/fortified snacks… although the tasty methyls are popular with my kids… Will probably just keep doing what I’m doing… assuming that’s not too much… B-12 is water-soluble so it’s ok to get a bit extra, yes? What are your thoughts on the safety of taking synthetic folate (folic acid) as well as synthetic B6? Price on Amazon was better than any other site at the time of purchase, I've been taking this for a while and can't exactly tell if it truly does assist in weight loss but I have been hitting the gym quite frequently while taking this and have had significant progress in gaining muscle and cutting fat. Would you suggest going with a supplement that contains methylcobalamin or should my body be able to turn cyanocobalamin into methylcobalamin? Your question might be answered by sellers, manufacturers, or customers who bought this product. And even with a few servings per week of fortified foods or animal foods, I’d stick with your current approach. I got these for my niece who needs them on doctor's orders. Declared Ingredients Your 4-year old could get enough by consuming 2 servings per day of milk at 1/2 cup per serving. Didn’t realized twice a week (1000 mcg) would be enough. I’m a 2 year vegan and want to start supplementing with b12 xx, Cyanocobalamin is commercially prepared by bacterial fermentation. I recently had my vitamin B12 level checked and it was at 916 pg/mL. In fact, I called MyKind organics about their organic B12 spray (500 mcg) and they said they would not recommend giving her this high of a dose. Please try your search again later. Can you provide the peer reviewed study? Why would anyone recommend otherwise? Not all plant milks are fortified, though, so make sure you read the labels and look for milks that provide 50% of the Daily Value per 8 ounce serving. Reviews also confirm ppl taking it daily. And I wouldn’t look to chiropractors for advice on nutrition. Hi Ginny, http://nutrabulk.com/ingredients/b-vitamins.html. Help! Is it true that you shouldn’t take B12 in tablet form if it’s not chewable or dissolvable? Free shipping. I”m confused about why you are recommending something that includes cyanide group. Helpful. And chewing it before you swallow it could add a little advantage. Symptoms are really scary like short of breath, nervousness, weakness, fatigue tingling of hands, coldness, numbness in the hands, legs etc. Any suggestions or supplements to recommend? I have Vit B-12 deficiency. Jarrow Formulas Methyl B-12 … Other options of vegan fortified foods include plant milks (soy, almond, coconut) and breakfast cereals. It seems I keep coming back to this topic. Although there is some evidence that folic acid supplements could raise risk for cancer, the studies on this are conflicting. © 2008-2021, Amazon.com, Inc. or its affiliates, Jamieson Chewable Vitamin D3 1,000 IU - Natural Tangy Orange, Vitafusion MultiVites Adult Gummy Vitamins, Naturally Sourced Fruit Flavours, 150 Count, Jamieson Melatonin 10 mg Dual Action Time Release. However, if homocysteine levels remain elevated, despite apparently adequate intake of cyanocobalamin, then I would recommend a trial of methylocobalamin at 1000 mcg per day for at least 60 days before re-measuring the level of homocysteine. Amazon's Choice highlights highly rated, well-priced products available to ship immediately. I have been taking the methyl form for several years (prior to that have regularly used Red Star nutritional yeast, and I am a 45-year vegan. If you’re sensitive to energy, contaminants, or chemical additives, I wouldn’t recommend it for you. And the other was methylcobalamin. There was a problem adding this item to the Cart Please try again later. Any suggestions for where I’d find this. […] sources of vitamin B12, and I always encourage vegans to take a B12 supplement. I’ve already got labs set up for 3 months from now so that I can get some good before and after readings. Thanks again, Radha, I use Solgar, 1000 micrograms, cyanocobalamin, http://www.solgaronline.co.uk/Vitamin-B-12-1000ug–250-Nuggets–sublingual_p_705.html. Currently, you'll save 5% on your, From once every 2 weeks to once every 6 months. $18.02 MAJOR B-12 250MCG TABS CYANOCOBALAMIN-250 MCG Pink 130 TABLETS UPC 309044218137. Vitafusion B12 Gummy Vitamins for Adults, Naturally Sourced Raspberry Flavour, 140 ... To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. […]. A BioCo 100% VEGAN Bioaktív B12-vitamin 1000 μg készítmény a B12-vitamint bioaktív, természetes metilkobalamin formában tartalmazza, kifejezetten magas dózisban (40 000 NRV%). . [3] …, Members of the genus Propionibacterium are widely used in the production of vitamin B12, tetrapyrrole compounds, and propionic acid, as well as in the probiotics and cheese industries. I’m not surprised, though, that everything you’ve read says otherwise. What lead you to choose cyanocobalamin vs methylcobalamin? (I know that the Nature Made line may not be vegan; I just can’t afford to go with all-vegan supplements right now. Price Price. I’ve been reading about the difference between cyanocobalamin B12 and the methylcobalamin B12, and I choose methylcobalamin, I used Kirkland’s B12 (Costco’s brand). Hope to see you a ICVN! http://www.gardenoflife.com/Products-for-Life/mykind-Organics/Organic-B-12-Spray.aspx. It has 500 mcg of cyano. Can you please explain, how the supplements are vegan? 150 Tablets . Does that mean it is not vegan? I have been following this diet for 42 years. I use Whole Foods brand Vitamin B12. Now recently I have purchased Garden of Life organic B 12 which is Non Gmo, organic and gluten free certified. Thank you so very much. […] https://www.theveganrd.com/2015/02/finding-the-best-vegan-vitamin-b12-supplement […]. What do you think? [1]”, Thus cyanocobalamin is a fermented product using propionbacterium ”, Propionibacterium is a Gram-positive, rod-shaped genus of bacteria named for their unique metabolism: They are able to synthesize propionic acid by using unusual transcarboxylase enzymes. I’ve read that methylcobalamin b12 supplements are better for you than cyanocobalamin b 12 supplements. And since it can take several years to develop a deficiency of B12, people may not realize that they are not supplementing appropriately. I just started taking B12 after reading about its importance. They say “vegan” right on the label. Personally I have settled for 1000ug hydroxycobalamin drops ~1/week, which seem to be working, but I would be interested in what litterature says about it. Or should I go 5 tablets once a day so i take 30mcg daily? I take Solgar B12 2000mcg liquid drops (cyanocobalamin) For additional information about a product, please contact the manufacturer. Alicia Silverstone has partnered with Garden of Life to produce a line of vegan supplements. The range is 211-911 pg/mL. Evidence, moreso in this sense, suggests that 7 billion humans systematically killing animals is not “sustainable”, and THIS is easier to convince people of why to become vegan than shouting at them that “meat is carcinogenic”, whilst the same vegan goes to smoke a cigarette. I can split the 500 mcg tablets into fourths with a pill cutter and just give it to them every day, but that would be 125 mcg, above the recommended daily dose, which is 20-75 for their age group, according to Jack Norris…I don’t think I can split them smaller than that. Please try again. – Blog do Doutor Recomenda, https://www.theveganrd.com/2015/02/finding-the-best-vegan-vitamin-b12-supplement, É possível ser vegetariano ou vegano e seguir uma dieta Low Carb e Cetogênica? I have been going by your Becoming Vegan book and use B12 fortified nutritional yeast every day (2 T in the morning). I know that’s more than the recommendation states, but I do it in the hopes of mitigating my chronic fatigue syndrome, even if only by a little bit. , Hi Ginny, I actually take methyl, but the same company has a cyano version. If it’s nutritional yeast that is grown on a B12-rich medium, then I think it’s a good way to get B12. We can measure percent content in foods and percent absorption; there is no reason we can’t formulate a complex that actually supplements our nutrition needs instead of overdosing on vitamins that vegans are adequate in. As you might imagine, I get into a lot of discussions about vitamin B12 on facebook and twitter, and also via email. You can edit your question or post anyway. Thank you. Vegans aren’t likely to need supplements of any other B vitamins. I’m confused… is the 1000 mcg 2x/week in this post an updated recommendation…? One friend had been taking cyno for years, was suffering from extreme exhaustion and was alarmed to be diagnosed with pernicious anemia. "Vegans can get vitamin B12 through natural bacteria in their mouths." Jamieson Vitamin B12 5,000 mcg Reviews | 4.5 out of 5 | Join Home Tester Club for free product tests and 1,000s of product reviews. I have seen the normal range listed from 250-900. B12 is a waste product of a bacteria. But that text also mentions a third form adenosylcobalamin, which I’ve never seen in listed in a product. Amazon Brand - Solimo Vitamin C 250mg, 150 Gummies (2 Gummies per Serving), Immune … i take 1/2 tablet 2-3x/wk. Should I be switching? 4 Reviews. These brands contain either stearate or magnesium stearate of undisclosed origin: If you know of other supplements to add to these lists, please share them below in the comments. So these are essential if you are vegan. https://www.jamiesonvitamins.com/collections/natural-energy-aids I anticipate my thanks for prompt response. However, please note that because our facilities manufacture products that contain animal ingredients, our products are not certified vegan.”, https://www.jamiesonvitamins.com/products/vitamin-b12-2-500-mcg-methylcobalamin-sublingual-tablets. I am taking a liquid spray b12 from wholefoods. I use Source Naturals and now Joel Furhman’s prenatal vitamin which has folate instead of folic acid. He is nursing and I supplement myself of course. Definition végane et végétarien. The methyl B12 I have is in a dark glass bottle, but I’m wondering if I should just get rid of it and switch to the Nature’s Bounty one I have immediately. Are b12 gummies good for vegans? Very low B12 intakes can cause anaemia and nervous system damage. Any opinion about this, please. Favourite is LifeGive B-12 Forte from the Hippocrates Health Institute. One thing you can do is look for those that carry a USP logo on them which shows that they have been verified to contain what they say they contain. (Not being sassy, I’m really asking cause I’m concerned). Since going vegan this past summer, I have been taking B12 supplements (Jamieson). Is that too much and do I need to switch to a cyano B12? Thank you,Ginny. In fact, I would like to switch over to mega food vegan B12. Is this what you take? I have read taking more than 20mcgs of B-12 is not recommended because it can cause rosacea outbreaks (which I have) and etc. No, it’s not really a problem if blood levels go higher than normal–although it can be a sign that you can back off a little bit on supplements. I feel healthy, am monitoring well, and my levels are ‘good’, but I would like to learn more as to why cyno is better, as this is of crucial importance to vegans, as you say! We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. I think we should find a venture capitalist to make one for us. 4.7 out of 5 stars 780. P.S. Help Feed Your Cells With Centrum Micronutrients. Some people suggest these are not safe, as synthetic vitamins are toxic and not natural to human cells. Would I need to take it daily or would 1 pill weekly of nature bountys b12 2,500mcg be enough ? Explore our range of plant-based fuel to enhance your athletic performance and #SeizeYourVictory. Free shipping. I always wonder about the supplements I take, such as vitamin D, and hope the companies are honest ones. I would prefer not to give her a multi-vitamin chewable, but all the b12 sprays (which are mostly methyl anyway) I can find say “not intended for children” on them. There is also 50mcgs of b12. I stopped taking it and my skin cleared, but I’m concerned about becoming deficient. It’s just that, when it comes to vacations, I lean more toward Yellowstone National Park or maybe poking around antique stores along the Maine coast. I love Jamieson vitamins, all the ones I take are from them. I know for certain that the brands most vegans are buying are of the fortified version. végétaliens et végétariens font partie des populations les plus à risque en ce qui concerne les carences de vitamine B12. No dairy, wheat, gluten, and chicory/inulin. – (so we can take a bit more, or some of each form, to ‘cover’ us if we are tired etc), and (2) to what extent does B12 need it’s other B vitamin components in order to be well absorbed? Is kirkland b12 vegan? Vitamin B12 Methyl 5000mcg Methylcobalamin Capsules B-12 Vegan Safe 3 Month ... Free shipping. On the Supplement Facts it claims it is B12 (MethylCobalamin) 1,000 mcg. If you do have access I would greatly appreciate if you could report back here what it says. Price Price. I’ve had no symptoms of B12 deficiency. Would that be better? I’ve recently read articles/blogs that indicate I should not do this, especially because there is 400mcgs of folic acid in the tablet. And I have no doubt that some are better than others. which is the dose?? Or are the manufacturers just making the sublingual to capture the pernicious anemia market? The cost is very reasonable as 250 lozenges cost $11.00. Megnézem. Doesn’t ingesting cyanocobalamin introduce cyanide into your body? 4.7 out of 5 stars 2,778. I’m a teen (vegan) and the supplement facts say that one tablet is 41,667% of your daily value. If you don’t see it specifically mentioned, chances are that it’s not vegan. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products The mollusks (shellfish) as a group all contain high levels of vitamin B12, as does beef liver, but this is vegan diet society, so we're going to discuss some good quality sources of vitamin b12 suitable for vegan … The methyl product I have open is stored in a dark medicine cabinet and the bottle’s glass is quite dark, so it’s *probably* protected from light, though I’m considering moving it to my refrigerator to further slow degradation. Regarding Twin Lab B-12 dots I wrote the company qnd received the following response: Thank you for contacting us. We work hard to protect your security and privacy. I prefer science-based resources and I definitely want a vegan source of vitamin B12. The natural questions to then ask, are (1) what is the safe B12 dosage limit? There are all kinds of possibilities, including different dosages or even the quality of the supplements. I’m a little confused about the amount. So unless something has changed in the formula since then, it should still be vegan. All of their products are Vegan Society approved (so the stearic acid and magnesium stearate in there should be fine) and they have a 1000 µg cyanocobalamin supplement in the range. Yes, we can get some from nutritive leavening and seaweeds, though chances are they’re not fulfilling all of your body’s requirements. My B12 and D are low and the company has both types of patches. $17.99 Solgar Vitamin B12 1000 mcg, 250 Nuggets - Supports Production of Energy, Red Blood Cells - Healthy Nervous System - Promotes Cardiovascular Health - Vitamin B - Non-GMO, Gluten Free - 250 Servings. – THAT IS THE MOST RIDICULOUS THING I HAVE EVER HEARD!!!!!! Jamieson strictly seems to use Methylcobalamin. Save 5% now and up to 15% on repeat deliveries. It provides 1200 mcg B-12 (as Cyanocobalamin). I am not plugging this brand, as their are several other just as veritable and quality brands out there. The Vegan R.D. Bevor es um Tipps in Bezug auf tatsächliches Essen und Lebensmittel geht, möchte ich in Teil 2 nochmal den Fokus auf das zweite sehr wichtige Nahrungsergänzungsmittel richten, welches ich in einer veganen (aber auch in vielen anderen Ernährungsformen und Lebensweisen) empfehle. “Megafoods B12” is the supplement. Thank you for your wonderful service through this blog, Ginny. Almost all included stearate or magnesium stearate, ingredients that may or may not be vegan. My blood levels were quite high. –Vitamin B-12 (as Cyanocobalamin): 1200 mcg I don’t claim to know everything in the world about optimal nutrition for vegans. The bottle states it is a “vegetarian formula”. Featured items you may like. I take 1,000 mcg cyano twice a week and 1,000 mcg methylcobalamin once a week. This one has 1,000mcg cyanocobalamin, and lists the magnesium stearate as being from vegetable source. Caitlin. Vitamin B6 + B12 + Folic Acid ist Kombination von Vitaminen der Gruppe B, die Vitalität gibt, Energie liefert und mildert Müdigkeit Vitamin B6 + B12 + Folic Acid enthält drei Vitamine von der Gruppe B, die mehrere wichtige Funktionen im Körper erfüllen. But I’m providing the information about these ingredients for those who prefer to know. I’ve been vegan for 8 or 9 years (vegetarian before that since 1995) but have never had my B12 levels checked. I am taking valis 80 mg BP medication at present. Since cyanocobalamin is less expensive, and if a person does not mind a tiny amount of cyanide in each dose, I would have no objection to that preparation being used long term. Read more. I emailed the Nature’s Own a while back to be pedantic, they said it’s suitable for vegans. I don’t have access to this so I don’t know what it says. I did ask for vegetarian source at the health food store. He did not recommend cyno, methy, adenosy, or hydroxo …. But I wouldn’t go crazy with it and would try just a little bit above my recommendations if you feel that you need it. Meeting Vitamin B12 Needs The RDA for vitamin B12 is 2.4 mcg per day. I was tested at 700-900 during my recent tests. Jamieson Vitamin B12 5,000 mcg Reviews | 4.5 out of 5 | Join Home Tester Club for free product tests and 1,000s of product reviews. Please make sure that you've entered a valid question. I’m less concerned about their nutrient supplements than the herbal ones, but I agree that it’s a legitimate concern. If your little ones will drink these small amounts of fortified plant milks, I think this might be a more comfortable solution for you. These compounds are converted to cyanocobalamin by addition of potassium cyanide in the presence of sodium nitrite and heat. […]. New Jamieson Vitamin B12 500 mcg Spray is a delicious way to get 500 mcg of vitamin B12 in one second! I have been taking NutraBulk B-12 sublingual lozenges, 2500 mcg once a week (well, trying to remember to take them weekly). I notice you didn’t list Deva Vitamins. how is this product basically, is there any side effects/interactions with other medicines. I am having vitamin B12 deficiency since I am a vegan. I think you need to switch to either cyanocobalamin or take a much bigger dose of methyl–probably around 1,000 per day, although it’s not really known how much is enough. And a few that contained cyanocobalamin provided a hefty dose of folic acid which may or may not be a problem. After viewing product detail pages, look here to find an easy way to navigate back to pages that interest you. If you can’t find it in stores, this one on Amazon meets the recommendations and includes a […]. And It’s Easier than You Think, For World Vegan Day: 5 Things to Know About Veganism, On Privilege, Priorities, and Processed Foods in Vegan Diets. . Hello, I was wondering whether or not to take a slow release supplement or a ‘quick dissolve”? I am taking nuerobion 100 mg right now. Is it possible to do it without supplements? Is that too much? Free shipping. Not sold online Available online Out of stock online. Rather puzzling! NATURELO Vegan B12 with Organic Spirulina - Vegan Supplement for Energy, Metabolism and Stress - High Potency 1000 mcg B12 (Methylcobalamin) - Non GMO, Gluten Free - 90 Mini Capsules. The Sundown Naturals B-complex with B-12 has (per 1 mL serving): Because the other brands may contain NONE of the listed ingredients, or 5X- 10X what the label says. – Blog do Doutor Recomenda, Vegans and Bone Fractures: New Findings and Best Practices for Keeping Bones Strong, Vegan For Life: Updated, Revised, Expanded, and All-New, Prepping the Vegan Pantry for a COVID-19 Quarantine, Giving Up Dairy is a Good Idea. This site uses Akismet to reduce spam. What are they and why do I need them? Cyanocobalamin may be stable but liquid will always be absorbed more efficiently than tablets. It sounds like what you’re doing is working for you! The literature generally states that it is readily converted so really no point in fussing about it. My daughter currently drinks enough fortified soy milk every day to be ingesting about 100% of the adult intake recommendation, but I am hoping to decrease her intake of that soon (it’s got more added sugar than I’d like). With this higher dosage, is there a corresponding increase in cyanide per Sublingual tablet, and would that level of cyanide on a daily basis be toxic? Vitamin B12 nimmt in dieser Diskussion um die natürliche Ernährungsform, eine besondere Stellung ein. I read this article last May but my last bout of research pointed towards Methylcobalamin. Puritan Pride has a vegan, inexpensive B12 supplement with cyan (not Methyl). Jamieson Vitamin B12 Tablets, Timed Release, 1,200 mcg, 80 Count (Pack of 1) 4 ... Vegans can get almost every vitamin from food except for B12. $29.97 + shipping. http://www.cvs.com/shop/vitamins/vitamins-a-z/vitamin-b/radiance-platinum-vitamin-b-12-tablets-1000mcg-skuid-964490. I can’t seem to find one for them that is not a multi vitamin. I have been giving them the spray as I know you can’t overdose on b12 but it does say not intended for children. NATURELO B Complex - Whole Food Complex with Vitamin B6, Folate, B12, Biotin - Supp... Swiss Natural Vitamin B12 1200mcg, Peach Mango 100 Sublingual Tablets. And one last thing…how about supplementing DHA by using a blend of oils such as in a supplement like Udo’s oil? Had these for over a month, feeling much better now, less tired and forgetful. Hello, I’m newly vegan, I see you recommend 1,000mcg twice a week but when I looked up nature bountys b12 is has a dosage of 2,500mcg and says to take daily? I don’t know of any concern with those doses since it’s still a very tiny amount of cyanide. Is this not enough? I smoke less than other smokers but still like 2 packs a week. –Vitamin B-2 (as riboflavin 5′-sodium phosphate): 1.7 mg Vitamin B12 is an essential vitamin. Available in stores . Hi! It states vegan on the label…. I’m a worrier! Cristina, cyanocobalamin is usually preferred because it’s not susceptible to oxidation. I cannot find any tablet/liquid/spray anywhere close to this low amount and I do not want to give her a mega dose. Vitamin B12 Methyl 5000mcg Methylcobalamin Capsules B-12 Vegan Safe 3 Month $16.99. However, a diet high in sugar can interfere with the absorption process of vitamin B12… I find the SL dose so much easier so I will probably continue with it. There is evidence that the methyl version may be less stable so that huge doses are required. But many vegans (and meat-eaters) do need supplements of vitamin D. It also might be beneficial to take supplements of omega-3 fats. PS: Thank you for doing all the public intellectual work you do. I am so glad I found your site! Vitamin B12 deficiency is defined by low levels of stored B12 in the body that can result in anemia, a lower-than-normal number of red blood cells. Vitamin B12 promotes metabolic health, red blood cell production, and increased energy levels. OTHER INGREDIENTS ARE RICE FLOUR,STEARIC ACID AND MAGNESIUM STEARATE AND GELATIN FOR THE CAPSULE, I’ve been taking a supplement of B vitamins (including B12) and my teeth turned yellow with dark spots. It provides 500 mcg/spray and I take one spray/day. I’m 27 (5 years vegan). Kim, if she is getting vitamin B12 from formula or fortified soymilk and is consuming it several times a day, she doesn’t need that 10 mcg. and “And no plant food has been shown to improve vitamin B12 status in humans” Why do you go with cyano- and not methyl -? 40 years vegan! Page 1 of 1 Start over Page 1 of 1 . I can’t find them on any sites listed as such but Nature Made and Nature’s bounty seem to be. I picked up a brand from Bellingham Community Co-op which seems to be their own brand. Any advice will be gratefully received! Hopefully this supplement will correct that. animal-derived fillers; the B12 itself is always vegan) and that provided