Vitamin B6 is found in cauliflower, bananas, avocado, grains, seeds, and nuts. It can also be made in the laboratory. low levels of L-tryptophan, vitamin D, vitamin B-6, or omega-3 fatty acids, which your body needs in order to produce serotonin In addition, your life experiences may also play a role. There are many types of anxiety disorders, including generalized anxiety, social anxiety, phobias, and panic disorder. According to a study, even mild deficiency of B6 Vitamin levels results in down-regulation of GABA and serotonin synthesis. X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source The best way to increase your Vitamin D is to go outside in the sun for at least fifteen minutes a day. One of the most remarkable papers I have read in the psychiatric literature was about a 57 year old woman who was treated with months of both antipsychotic and antidepressant medications and given two rounds of electroconvulsive treatment before anyone bothered to check her vitamin B12 level.. In addition, people need vitamin D to produce serotonin and sun to produce vitamin D [19, 20]. Depression, Anxiety: All In Your Head? Unlike fear, it is persistent and future oriented. Eggs. One of our favourite mood boosting foods, eggs are high in protein, Vitamin D and B12. Salmon: "This is the top hitter for vitamin D (wild salmon has higher levels of vitamin D than farmed salmon). Here are some good reasons to get out there and enjoy Mother Nature. Vitamin B6 is important for serotonin production. The outdoors can benefit your physical and mental health in lots of ways. Pioneer studies suggest that our skin may produce serotonin when exposed to sunlight, though large-scale studies have yet to confirm this theory [17, 18]. Low levels of Vitamin B 6 are associated with depression. Walnuts ( ⦠Hayes D, et al. Vitamin D deficiency may contribute to your anxiety. Vitamin B6 must be present to convert either 5-HTP or tryptophan into serotonin. Anxiety is characterized by excessive tension and worry. (2016). Vitamin D. Several studies have shown that people who have deficient levels of vitamin D are more like to experience depression-related symptoms. SAMe is a molecule that is formed naturally in the body. 1. The vitamin D diet. You can get vitamin D ⦠They are also high in fibre for blood sugar control, iron, protein and Vitamin B6; the latter helps our bodies make mood-boosting neurotransmitters like serotonin and dopamine. Whole-wheat pasta is a complex carb that increases your serotonin level, and walnuts pack omega-3s that fight depression and anxiety.