wellness wednesday activities
Eggs on toast/bagel with cheese/peanut butter sandwich/turkey sandwich/overnight oats with chia seeds. 1) Find a quiet space or free room during your break.  It can be carried out in almost any setting using the specially designed portable chair; hassle free and unobtrusive, there are no oils or creams used during the treatment, and it is administered over clothing. Â, Chair massages have numerous benefits and is used by companies nationally to reduce stress levels among their employees. Office Massages have been shown to relieve eyestrain, headaches, reduce RSI, as well as relax muscles and ease away muscular tension. This indulgence in creativity may seem strange at first, but it is a brilliant way to heal the mind and body, and has the power to change your life for the better.Â, You can also challenge staff to write a short journal everyday up until the wellness day, and on the day, share with everyone anything they discovered or learned from the experience, or discuss any way it might have helped them.Â. Wellness Wednesday is a fixture in La Salle’s event calendar, with weekly programming conceived and delivered through the Paul A. Stanton Department of Student Wellness Services. 2) Hold positive thoughts for your family, colleagues or friends in your mind for 10 seconds at a time.Â, 3) Smile at colleagues at the end of the day and wish them an enjoyable evening.Â, Focus on your breath (sit still, with eyes closed or open, and concentrate on your inhale and exhale) for 1 minute, five times a day.Â, The benefit? As the human body is 70% water, it needs a regular supply to function properly.Â, 1) Pour a glass of water and observe how the water looks in the glass, 2) Take a sip and hold it in your mouth. 3) Move your attention down your body one part at a time, noticing how everything feels. Fitness & Sports. He used what he had, a traditional Latin mix of salsa and merengue, and never looked back. Knowsley School Sports Partnership Kirkby High School, Bracknell Avenue, Kirkby, Knowsley, L32 9PP. This is a great way to get the whole office involved, and it will teach you to whip up a whole range of healthy meals right in your office. Providing on site chair massage is an effective addition to any stress management programme that gives immediate results. Regular visits can also help to help reduce absenteeism, turnover and sick days. Describe a time when you had to make a really hard choice, What is a trait that you admire most in others? Spiritual 3. If you could achieve anything in your lifetime what would it be?  These benefits are brought to employees in the workplace, a must for those with busy lifestyles who have difficulty making crutial time for themselves. Urge your staff to take short breaks during the day, and organise regular wellness events to keep everyone mindful of their health and happiness. Or if your team is up for some hearty competition before your big work walk (or run), track how many steps each staff member does a day for the duration leading up to the wellness day and give prizes on the day for: Getting staff outdoors for a wellness day in the park is a great way to enjoy some nostalgic games and activities from the sports days of yesteryear. Do you like to hide it or let it show? Students are encouraged to eat vegetables, move their bodies more, and have fun. The first activities that we would like you to do focus on all aspects of health. Bake your favorite dessert- It’s pumpkin season!! Health. The first team member has to get the first bean bag and run back before the second can get the second furthest-away bean bag, and so on, Pass-the-orange-under-the-chin relay race - stand in a line and the final person runs to the end with the orange and starts again, until all team members are back in their original order, Pass-the-balloon-between-the-knees relay race â the same as the orange game above, Most keep-y uppies in a row (or ball bounces on a racket), Plus, any more you can think of! What was the best compliment you ever received? It is thought to reduce stress, lower blood pressure, aid a number of social, academic and cognitive variables, and even influence immune function.Â, Donât believe us? In what ways do you see that trait in yourself.  Typically a spare meeting room is used and treatments are 15 to 20 minutes long.Â. Jun 13, 2019 - Explore Lauren Snow's board "Wellness Wednesday Ideas" on Pinterest. Some of the most popular programs and activities in the past have included yoga and meditation classes, sessions on body image and eating disorder awareness and the importance of being financially fit, and ice skating on the Midway. The students and staff enjoyed it (although it might have been the noisiest yoga session in history) and I was really happy to hear that, again, students had convinced their parents to download the app so that they could practice at home … Wellness Wednesday NYC Workouts of the Day are a great place to start. Employment. The Every Kid Healthy Week is scheduled on 20th – 24th April this year. I can do these things to start overcoming it: If you could change anything about yourself what would it be and why? Operating Hours and Registration; General Health - … Internet Explorer won’t be supported for long. These could be: Provide the equipment needed and either get a tournament going or let the team relax and enjoy the outdoors however they please! Top this off with a healthy picnic, where employees can bring and share food, or you can provide a healthy selection or some healthy BBQ food.Â, If Smoothie Bikes arenât your cup ofâ¦smoothie, then why not try a pop up Smoothie bar? It is not a recreational activity or an art lesson, although the sessions can be enjoyable.  Dancing is in our blood, and music is a beautiful way to lighten your mood, so why not put them together?Â, Nowadays, we have a huge amount of dance classes to choose from, so you can try out a variety to see which music you like, but thereâs a reason why Zumba has taken the world by a storm. On-Site Chair Massage (also known as Seated or Accupressure Massage) is one of the most popular corporate treatments provided on wellbeing days. This leads the ball of the foot to be associated with fear and anger, a reflex that your therapist will focus on when trying to alleviate stress. Employment Café. I have yet to bake my favorite pumpkin bread so that’s on … The music is infectious, the moves are easy to follow, itâs brilliantly fun, and it allows you to get a sweat on!Â. 84. 0 Comments / November 19, 2019. Whether you are hoping to improve your existing wellness program, start a Wellness Wednesday group, or kick off a new employee wellness initiative, we've got you covered.  This helps to reduce any stress or anxiety and helps promote a good nightâs sleep. This simple and fun activity lowers blood pressure! This can be in terms of their general wellbeing, and the efficiency of the company. This is a major causes of stress and new research shows that itâs a productivity killer.  Staff drop in for a massage and they are typically 10 minutes long. ⢠Hand reflexology - a table and 2 chairs are required for our therapist to provide hand reflexology treatments. However, there are many other factors that cause work related stress, including anxiety or depression, and in order to create a wholesome and productive company, you need to have healthy and happy employees.Â, Wellness days offer a comprehensive, strategically designed investment in employeesâ mental, physical and social health. This is why we try to encourage the promotion of wellness days, to remind you stop and give yourself some TLC. These will not take you very long, but will make a huge... Kristi Wyant. Remember, if you do have some cravings that wonât go away, it doesnât hurt to indulge every so often. Some examples of these campaigns include health campaigns, financial … Conduct a survey to assess what topics employees want to pursue. Chicken broth, salmon and veg, or Greek yogurt with fresh raspberries and cereal/granola. We will work to your needs you just need let us know your preferences. © Copyright Sense Massage Therapy 2000 - 2021. 1) Every 90 minutes, set a timer for one minute on your phone or watch. Our ethos is to work hard for you so you can relax. Sense continually strives to bring the best quality service to the most important aspect of your company, your people. Back To Top. Corporate campaigns are a great way to notify employees about a topic that is important for them to know about. Healthy snacks aid weight control, improve mood and boost energy. Photo provided by Mindful.org. The therapist will carry out a safety consultation to ensure the treatment is safe for you. Try these small changes at work for a week, and youâll notice a difference - we guarantee it! Wellness Week is a weeklong school wellness program that consists of different themes each day. What are three things you can do to help your mental health? You may find an emotion lurking you didnât realise was inside you, realise an action you wish to take, or at very least, just feel more relaxed from venting your feelings. Describe your happiest and saddest childhood memories. They are an easy and inexpensive way to achieve a better awareness of your body, and motivate you towards a healthier life.Â, They can be hired out specifically for wellness programmes, or can be purchased to keep in the office as a regular check up on your health and progress, providing relevant and potentially life saving data. Â, Holding a wellness day is a great first step, and those who participate generally show a more positive attitude towards their employer, feel healthier, and note a greater productivity at work.